Community Sports Foundation

Reset & Recover in The Box

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Take time to pause, reset and invest in your wellbeing with a brand-new programme launching in The Box.

Created and delivered by Move Reset Norfolk, the programme offers a welcoming and accessible space to focus on your physical and mental wellbeing. Participants will start with Reset with Theresa, a six-week programme designed to help you reconnect with your body and establish positive wellbeing habits. Those looking to continue their journey can then progress onto Recover with Theresa, a further six-week programme that builds on the foundations of Reset to support lasting change and improved resilience.

Reset with Theresa

Reset with Theresa is a six-week programme combining mobility, breathing techniques, balance, relaxation and recovery, helping participants build practical tools to improve how they move and feel every day.

Designed to complement active lifestyles while remaining accessible to all abilities, the programme focuses on improving mobility, reducing stiffness, managing stress and developing simple recovery habits that participants can continue long after the course has finished.

The sessions are led by Theresa, whose calm and supportive approach creates an environment where people can take time away from busy schedules and prioritise their wellbeing.

Whether you are someone who enjoys running, strength training, walking or you simply want to move more comfortably and feel less overwhelmed by the demands of everyday life, Reset with Theresa offers an inclusive and welcoming place to begin.

The next six-week programme begins on:

  • Thursday 7 January at 7.30pm and run for 6-weeks

Places are limited, with booking available via Move Reset Norfolk website.

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Recover with Theresa

Recover with Theresa is a six-week follow-on wellbeing programme for those who have completed Reset with Theresa, helping participants build on the foundations they have already developed.

Through deeper exploration of mobility, breathing, balance, relaxation and recovery practices, the programme aims to increase confidence in applying these techniques to support everyday wellbeing.

Sessions begin on:

  • Thursday 5 November at 6.30pm and run for 6-weeks
  • Thursday 7 January at 6:30pm and run for 6-weeks

Places are limited, with booking available via Move Reset Norfolk website.

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