The Box

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Our new space for health, fitness, and wellbeing

The Box is our brand-new, purpose-built facility designed to support physical and mental wellbeing in a dynamic and inclusive environment. Whether you’re looking for a focused workout, a space to teach, or a flexible area for wellness activities, The Box has you covered.

What’s inside The Box?

This multi-functional space comes fully equipped with:

2 Exercise Bikes – perfect for cardio sessions or warm-ups
Punch Bag – ideal for high-energy workouts or stress relief
Free Weights – for strength training at all levels
SkiErg Machine – full-body, low-impact endurance training
Lu Interactive Wall – a state-of-the-art digital wall that brings movement, learning, and play together in one immersive experience. It encourages participants to explore, play and interact in new ways, combining fun, movement and technology.
Toilet Facilities – conveniently located within the unit

From individual training sessions to group classes and interactive workshops, The Box is a truly versatile space for all ages and abilities.

Team training at The Nest

Reset & Recover

Created and delivered by Move Reset Norfolk, the programme offers a welcoming and accessible space to focus on your physical and mental wellbeing. Participants will start with Reset with Theresa, a six-week programme designed to help you reconnect with your body and establish positive wellbeing habits. Those looking to continue their journey can then progress onto Recover with Theresa, a further six-week programme that builds on the foundations of Reset to support lasting change and improved resilience.

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Hire The Box

Whether you’re an organisation, coach, personal trainer or individual, The Box is available for one-off or recurring hire. Use it for personal training, wellbeing sessions, educational programmes, or community events – it’s your space to make an impact.

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Funded by the Geoffrey Watling Charity

We’re proud to say that The Box was made possible thanks to the generous support of the Geoffrey Watling Charity – helping us continue our mission to improve lives through sport, education, and community connection.

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Our partners